About Us



Mission: We believe that EVERY player embodies greatness and we provide the tools and resources that allow our players to reach their HIGHEST potential.



Meet Tony Watson II...

While playing overseas in Germany, his rookie season, Tony decided to start a YouTube Channel to show the players he trained back home which drills to do when he was out of the country. Shortly after, players all of the world found Pro Training Basketball on YouTube and started using those drills to improve their game as well. Seeing how many players he could potentially impact, Tony decided to take everything he's learned in his 20+ year career and share it with the world through Pro Training Basketball.

Before Tony started playing professional basketball overseas, he teamed up with Pro Training Basketball Coach, Will Regan at the University at Buffalo for two seasons. At UB, he was the team captain his Junior and Senior year. During his Senior season, he averaged 11.3 points, 3.6 assists and 3.1 rebounds.

Tony also set a school record for the highest career free throw parentage at 85.6%.

As a four year starter on varsity at Palm Beach Gardens High School, Tony played for his farther, Tony Watson. His best season individually was his junior year; averaging 24.3 points, 7.1 rebounds and 9.2 assists. He also collected a number of accolades as well: 4x All-Conference, 3x 1st Team All-Area, and 2x 2nd Team All-State.



Meet Will Regan...

Will Regan joined the Pro Training Basketball team in the spring of 2015, shortly after finishing his playing career.  Will played five years of Division 1 basketball starting at the University of Virginia and finishing his career at the University at Buffalo (UB). During his five years in college, he played for three different coaches Bobby Hurley, Reggie Witherspoon, and Tony Bennett. The experiences he has gained are a welcome addition to the Pro Training Basketball team.

While at the UB, Will had the honor of being team captain for his junior and senior seasons. During his senior year, he helped lead the team to their first ever conference championship and NCAA tournament appearance. He accumulated over 900 points and 450 rebounds during his collegiate career.

Prior to his time in college, Will was a 4 year starter for the Nichols School in Buffalo, NY. As team captain, he led his team to the 2010 Class A State Championship for New York and was named the New York Class A Player of the Year. He is one of seven individuals to be named Buffalo News Player of the Year twice. Will finished his career with 2,008 points, 1,360 rebounds and his 2,008 career points are a Monsignor Martin League career scoring record. He also attended the NBA Top 100 camp where he played against and with many current NBA players.



Meet Rod Middleton...

Rod Middleton’s background and experience comes from 25 years of playing basketball, coupled with five years of Strength Training Development and Conditioning as a Certified Personal Trainer through the National Academy of Sports Medicine(NASM)

As a Basketball Player, Rod earned a four year scholarship to the University at Buffalo under head coach Reggie Witherspoon.  It was through this experience where he was able to fine-tune his skills, ultimately affording him the opportunity to play professionally overseas for four years.  Rod was fortunate to play one year in France, Germany and two years in England for the Worcester Wolves.

After his freshman and sophomore years at the University at Buffalo, Rod underwent two back surgeries.  These injuries forever shaped his life and taught him the importance of taking care of his body.  Rod was able to recognize the value in his injury which guided him toward his chosen career.  Once his basketball career came to an end, Rod knew exactly what it was he wanted to do.  He decided to enroll in the National Academy of Sports Medicine training program where he would later become a Certified Personal Trainer.  This was his opportunity to offer support to many athletes in order to excel in an area that is often overlooked, Strength Training Development and Conditioning.

Rod knew that having experienced the injuries he did along with gaining the knowledge that came along with rehabilitation of his  injuries, he could safely help support athletes and individuals in reaching their full potential not only as an athlete but also preparing them for life as well.



See Us In Action