Daily 5 Minute Finishing Routine

Daily 5 Minute Finishing Routine Have you ever been in the gym and not known what to work on? Well, I can promise you this drill is one that will help you become a better player no matter what position you play. Most points are scored close to the basket, so we decided to make…

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Improve Your Quickness

The top 3 drills to improve your quickness are important for any athlete, but in particular basketball players. It is important on the defensive end, so you can stay in front of your opponent, but it is just as important on the offensive end. Being quick will help you get by your opponent and score…

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4 Principles for Defense

There are certain skills in basketball that everyone wants to work on, shooting, finishing and dribbling, but an area that most people avoid is defense. The sad reality is that unless you are James Harden, you will need to become a better defender to play at the highest level possible. Here are 4 defensive principles…

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