ENROLL NOW

"THE FOUNDATION OF YOUR SUCCESS IS BUILT ON WHAT YOU DO DAILY."

PRO TRAINING provides

BASKETBALL DEVELOPMENT

We offer training for players at every level. Whether you're competing in house leagues, middle school, high school, AAU, college, or aiming for the pros, we're here to support your journey to success.

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STRENGTH TRAINING

Through assessments and testing in vertical, broad jump, and 10-yard sprint, we establish a baseline to tailor personalized training programs, ensuring each athlete reaches their peak performance levels.

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SHOOTING MEMBERSHIP

Our Dr. Dish shooting machines that will track makes and misses to give you real time stats. Your stats will then be analyzed each session to ensure corrections and growth in your shooting game.

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MEET PRO TRAINING BASKETBALL

ABOUT US

At Pro Training Basketball, our vision is to be the premier destination for comprehensive player development, integrating on-court skills and strength training. We pride ourselves on offering a distinct methodology tailored to each athlete, guiding them towards unlocking their full potential.

Through our commitment to innovation and personalized coaching, we aim to redefine athletic excellence, equipping every player with the tools to succeed both in the game and in life.

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About

our facility

John G., Parent of Basketball Athlete

"As a former college basketball player turned career educator and hoop dad, I have been very deliberate with who I’ve had my son Jackson train with through the years. When Jackson was in 5th grade, we discovered Pro Training at its former location. From the first day we arrived, it was clear that Rod and the Pro Training Team knew what they were doing, enjoyed working with kids, and were dedicated to seeing their players learn and grow.

Fast forward almost 7 years, with Jackson heading into his senior year of high school, and we have never left! Their new location is a gym rat’s heaven - always open and always providing training in all elements of becoming the best player possible. Beyond the endless group sessions and 1000s of shots Jackson has put-up using their shooting guns through the years, his strength, explosiveness, agility, and confidence have increased dramatically after private strength and agility sessions with Rod over the past year. Can’t wait to see how his game continues to develop with Rod and the Pro team by his side!"

Pro Training is more than just basketball training. We also do strength training. Right now we are currently working with LVC club Volleyball teams to help them improve their vertical and overall athleticism
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#protraining #pro #protraining #volleyball #volleyballplayer #volleyballteam #motivation #dedication #inspiration #wintheday #profectyourgame

One question I get asked often is. How old should an athlete be before they start training in the weight room? Every athlete is different, we have had kids as young as 1st grade but usually it’s around 3rd grade when athletes start . At Pro Training, when we work with young athletes our main focus is to teach them how to control their body. We work on starting, stopping, landing, pushing off and changing direction. Our goal isn’t to having them lifting weights. It’s to get them to understand technique and how to move their body and control it. The longer the athlete stays with us the better the success. The best way to separate yourself from the competition is to find time to get in the weight room and develop your body.
#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #wintheday #profectyourgame

Understanding how to get out of space is important. One of the things that I have been working on all month is the retreat dribble. Normally with this you would slide. But @tiara_filbert and I have been working on our crossover step in order to get out of space faster. Next time you’re in the gym try this series. The goal is to make 5 floaters on each side.
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#protrainingbasketball #protraining #pro #training #basketball #motivation #dedication #inspiration #motivated #dedicated #inspired #wintheday #profectyourgame

Basketball is more than just scoring points. It’s more than assists and rebounds. Everyone can have a great attitude and play hard when things are going good. But what happens when everything is going wrong? What type of player are you then? Coaches recruit kids who are disciplined, team players and Coachable. At the next level everyone has talent so how will you set yourself apart?
#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivate #inspire #dedicated #wintheday #profectyourgame

As a trainer I believe that you should practice what you preach. I always love this time of year because it allows me to get the gym and work on my game. This is my creative process. This is when I build out programs and workouts. If this is your profession and you’re not in the gym working on your craft and/or studying different aspects of the game. IMO you’re doing your athletes a disservice. Athletes depend on us to shorten that learning curve for them. To teach them the things they don’t know. At the end of the day it’s the consistency that will always be the main priority.
#protrainingbasketball #protraining #pro #training #basketball #motivation #dedication #inspiration #wintheday #profectyourgame

Looking to add a warmup routine to your ball handling? Try this heavy ball warm up with the @sklz heavy ball
THE WARMUP
20 1 dribble pickups
20 1 dribble between pickups
20 1 dribble behind pickup w/ cross step(backwards)
10 2 dribble cross
10 2 dribble between
10 2 dribble behind w/ cross step(backwards)
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#protrainingbasketball #protraining #pro #training #basketball #motivation #dedication #dedicated #inspired #wintheday #profectyourgame

Your warmup so prepare you for your workout. I found that going through the moves that you will do in the workout as a warmup helps the athlete be better prepared
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #motivated #inspired #wintheday #profectyourgame

It only took me 4 years to see @amarideberry42 and @kyy.wood play. But I finally made it and Glad I made the trip. It’s one thing to train athletes but it’s another to see them in action. Great job ladies.
#Protrainingbasketball #BuffaloNY #Syracuse #Maryland

Coach Evyn of @conquerhumanperformance stopped by our Nov 11th clinic to out the boys and girls through a 30min agility and plyo routine. This summer Pro has teamed up with CHP in order to provide more strength training opportunities to athletes of all sports. Send us a DM if you interested in Profecting Your Game!
#protrainingbasketball #protraining #training #pro #basketball #wintheday #motivated #inspired #dedicated #motivation #dedication #inspiration #profectyourgame

And just like that the Veterans Day clinic is in the books.
Thank you to all the parents and athletes who attended. S/O to the coaches who helped out today. @conquerhumanperformance @tiara_filbert @maddiecaron98 @egreene30 @kameronjs4 @coachmiddleton4

As a big you have to welcome contact you can’t shy away from it. He’s a drill to work on your backdown and finish
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #dedicated #inspired #wintheday #profectyourgame

Let us PROfect Your Game!
With the season right around the corner what better way to get one last tune up before tryouts. 🔗 in bio
#Protrainingbasketball #Protraining #Pro #Training #Basketball #Profectyourgame

Looking to improve your explosiveness? Try adding this Medball + Regular combo.
THE DRILL (with 8lbs Medball + regular basketball)
6 drop step backboard touches with medball
Followed by
6 drop step backboard touches with regular ball
Make 2 free throws then repeat on the other side.
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #dedicated #inspired #wintheday #profectyourgame

9 times out of 10 the thing that you have to sacrifice to reach your goals is your time. That means going to bed early, waking up earlier. There is no timetable on when your hard work will pay off. The question is, are you willing to do what others won’t in order to put yourself in a better position? @parkschoolofbuffalo has had some talented athletes over the years. One thing that they all had in common was their work ethic and desire to get better. Freshman big man @kameronjs4 is looking to follow in their footsteps. For him 6am isn’t an option it’s a requirement if he wants to get better.
#protrainingbasketball #protraining #training #basketball #motivation #inspiration #dedication #motivated #dedicated #inspired #wintheday #profectyourgame

Anytime an athlete comes in from out of town it always a honor when they look me up to come workout. @chase_n_greatness_1 is in from Indiana and wanted to get some work in this morning. You don’t see many 8th graders who are willing to wake up early on a Saturday morning to train when they are out of town. Best of luck this season Chase.
#ProTrainingBasketball #ProTraining #Pro #Training #Basketball

6am workouts with @parkschoolofbuffalo freshman @kameronjs4 Success doesn’t happen overnight. The key is to stack your days. You have to find time to get extra workouts in. One of the best times to do that is in the morning while everyone else is still sleeping.
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #inspired #dedicated

Always appreciate when guys from out of town want to get in the gym. Shout out to @kaleb.oloyede for stopping by with some friends to get a workout in. Kaleb use to train and play for our Pro team when he was in 8th grade now he is a senior in High School

Want to improve your handle?
Try this 20 by 20 routine
20 seconds with the heavy ball and 20 reps with a regular ball.
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Continuous cross with heavy x 20 seconds
1 Dribble cross with regular x 20 reps
Continuous between with heavy x 20 seconds
1 Dribble Between with regular x 20 reps
Continuous behind with heavy x 20 seconds
1 Dribble behind with regular x 20 reps
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#protrainingbasketball #protraining #training #basketball #motivation #inspiration #dedication #motivated #inspired #dedicated #wintheday #profectyourgame

What are you doing to work on your conditioning?
He’s a conditioning drill that works on ball handling, finishing and your conditioning. It’s 5 in 25.
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The Goal is to make 5 same hand same foot in under 25 seconds. You have to complete 3 of them. Then you go to the other side and repeat. You get 30 second rest in-between each set. Once you completed 3 you get 1 min and 30 second rest then repeat the drill with the other hand.
#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #inspired #dedicated #wintheday #profectyourgame

Part 2 is behind the back
Just like Part 1 the goal is to do 3 rounds of 30 seconds. The goal is to get as many free-throw line touches as possible
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THE DRILL
Going forward it’s 1 dribble behind.
Going backwards it’s continuous dribble.
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I recommend combining Part 1 and Part 2
Do this every day or every other day and watch your ball handling improve
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #inspired #dedicated #wintheday #profectyourgame

Do you struggle handling the basketball when you’re tired?
Try this ball handling conditioning drill
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THE DRILL (Part 1)
You have 3 rounds of 30 seconds
The Goal to get as many free-line touches in those 30 seconds. Part 1 of the drill is between the legs
Going forward there will be 1 dribble before each between the legs. Going backwards it’s a continuous between the legs.
30 seconds then 30 seconds off for 3 rounds
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #motivated #inspired #dedication #dedicated #wintheday #profectyourgame

Do you turn the ball over a lot? One of the reasons for that could be because of your passing or lack of passing. Understanding how to pass and what type of pass to make is key and could help you to not turn the ball over.
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#protrainingbasketball #protraining #training #pro #basketball #motivation #motivated #inspiration #inspired #yp #fyp #buffalo #ny #buffalony #wintheday #profectyourgame

Can you mentally lock in and work on your game even when you can’t see the light at the end of the tunnel? For the last month @tiara_filbert has been coming in 5 days a week working on her game. 3 days a week she is on the court with @coachmiddleton4 and in the weight room and the other 2 days she shoots on her own. Being a Pro isn’t easy. There are a lot of lonely days in the gym. As athletes all we can do is stay consistent and let God take care of the rest. It’s not always about reaching your destination but rather the person you become on the journey.
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #wintheday #motivated #inspired #dedicated #profectyourgame

Are you working on your defense? In the age of the Steph Curry 3. Athletes are more focused on working on their offensive game. My advice you have to be able to do both.
#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #dedicated #inspired #wintheday #profectyourgame

What are you doing to become a better defender? Today @maddiecaron98 worked on her continuous crossover step using the @vertimax cal
THE DRILL
20 secs right side
10 secs rest
20 secs left side
1 min rest
3 Rounds
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #inspired #dedicated #wintheday #profectyourgame

There is no guessing in our workouts. We create a plan and stick to it. The results speak for themselves. Good work @sammyt0321
#protrainingbasketball #protraining #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #inspired #dedicated #fyp #yp #buffalo #ny #buffalony #strength #strengthtraining #strengthcoach #profectyourgame

Here is a good partner shooting drill that you can work on. Straight cuts to the wing plus 1 dribble pickup off the Skip. The benefit of having a workout partner is that you can work on game movements.
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#protrainingbasketball #protraining #training #basketball #motivation #inspiration #dedication #motivated #inspired #dedicated #wintheday #fyp #yp #buffalo #ny #buffalony #profectyourgame

Week 2 of defensive work. If I’m going to talk about defense then I better be about myself. Playing defense isn’t easy but someone has to do it.
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#protrainingbasketball #protraining #pro #training #basketball #motivation #inspiration #dedication #motivated #inspired #wintheday #fyp #yp #buffalo #ny #buffalony #profectyourgame

Do you spend time working on defense? So many athletes only want to work on their offense game. Thats why at PRO we make sure that we are focusing on the defensive side. You will get more minutes playing defense than you will offense. Join us on Saturday mornings from 10:30-12 for our middle school workouts.
Let us PROfect your Game
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#protrainingbasketball #protraining #pro #training #motivation #motivated #inspired #inspiration #wintheday #fyp #yp #Buffalo #ny #buffalony #profectyourgame

Early morning workouts with @tiara_filbert
If you are a shooter, you have to incorporate shots on the move. Whether it’s catch and shoot or off the dribble. Shooting stationary shoots are only half the equations. The other half involves you being on the move. This is how you bridge the gap and get your workouts to translate into game.
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#protrainingbasketball #protraining #pro #training #basketball #motivation #motivated #inspiration #inspired #wintheday #yp #Fyp #buffalo #buffalony

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PRO TRAINING provides

BASKETBALL DEVELOPMENT

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STRENGTH TRAINING

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SHOOTING MEMBERSHIP

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MEET PRO TRAINING BASKETBALL

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