all experience levels
Each level of training is designed to meet the unique needs and skill levels of basketball players, providing a progressive pathway for skill development and advancement in the sport.
1
beginner
Rookie Semi-Private Training
For newcomers with limited experience, emphasizing fundamental skills such as dribbling, shooting, passing, and defense. Also highlights proper technique, footwork, and body movement.
2
intermediate
Pro Semi-Private Training
For players with a basic understanding of basketball fundamentals, aiming to advance their skills. Incorporates more complex drills and techniques to build upon fundamental abilities.
3
advanced
All-Pro Semi-Private Training
For experienced players aiming for elite performance. Emphasizes high-intensity drills, conditioning, and mental preparation for competitive play, focusing on mastering advanced skills like ball handling, shooting off the catch and dribble as well as finishing. Includes game-specific training and challenges players with intense competition to develop resilience and adaptability.
strength
training
Strength training is a foundational component of athletic development, essential for improving physical performance across various sports. Incorporating targeted assessments like the vertical jump, board jump, and 15-yard sprint allows athletes to gauge their explosive power, both vertically and horizontally, as well as their acceleration and speed over short distances. By regularly assessing these metrics, athletes can tailor their strength training programs to address specific areas of improvement, ultimately enhancing their overall performance and competitiveness in their respective sports.
shooting
membership
Pro Training has two hoops that are equipped with Dr. Dish shooting machines that will track makes and misses to give you real time stats. Your stats will then be placed on our facility Leaderboard. You can get 200-400 shots up in one 30 minute session.
Book using a membership or buy one 30 minute session for $15 or 1 hour session for $25.
