

levels of experience
Each level of training is designed to meet the unique needs and skill levels of basketball players, providing a progressive pathway for skill development and advancement in the sport.
1
beginner
Rookie Semi-Private Training
Designed for newcomers with limited experience. This training emphasizes fundamental skills such as dribbling, shooting, passing, and defense. We also highlight proper technique, footwork, and body movement.
2
intermediate
Pro Semi-Private Training
Designed for players with a basic understanding of basketball fundamentals, aiming to advance their skills. This training incorporates more complex drills and techniques to build upon fundamental abilities.
3
advanced
All-Pro Semi-Private Training
Designed for experienced players striving for elite performance, this training emphasizes high-intensity drills, conditioning, and mental preparation for competitive play. Athletes will focus on mastering advanced skills such as ball handling, shooting off the catch and dribble, and finishing at the rim. Game-specific training and competitive challenges help develop resilience, adaptability, and the ability to perform under pressure.

strength
training
Strength training is a key pillar of athletic development, crucial for enhancing performance across all sports. Targeted assessments—including vertical jump, broad jump, and 15-yard sprint—help athletes measure explosive power, acceleration, and speed. Regularly tracking these metrics allows athletes to refine their training programs, address specific areas for improvement, and maximize their overall performance and competitiveness.

shooting
membership
Pro Training offers two hoops equipped with Dr. Dish shooting machines, which track your makes and misses to provide real-time shooting stats. Your performance will also be featured on our facility leaderboard, allowing you to track progress and compete with others. In just 30 minutes, you can take 200–400 shots, maximizing your efficiency and improvement.
Booking Options:
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Use your membership or
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Purchase a 30-minute session for $15 or a 1-hour session for $25.

